The obesity code recipes5/18/2023 ![]() ![]() ![]() This book is so well written and very easy to understand. ![]() This is such a game-changing and eye-opening book! When I purchased this book, I honestly was worried that it would be over my head and possibly boring… how wrong was I. After you’ve read each weekly assignment feel free to click on the links below to see our recap!Ĭollin read this book and literally could not put it down – ![]() The Obesity Code clocks in at just over 300 pages, so we broke it down into four easy to read sections for the weekly book club assignments. This book really dives into a big discussion regarding insulin and how it plays an important role in how you lose and gain weight. Fung shares his ideas on proper nutrition, intermittent fasting, and why theories from the past are just simply not true. The Obesity Code is about dispelling myths that we have been told for decades regarding weight gain, obesity, food, exercise, hormones, and more. Jason Fung! You can grab the paperback book, the Kindle version, or the Audible version of the book to join in on the fun! We are taking a short break from our Keto Book Club while we work on some exciting new initiatives here at Hip2Keto, but feel free to still sign up for when our book club resumes!įor our very first book, we chose to discuss The Obesity Code by Dr. ![]()
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